Helpful Resources
Helpful resources that may be used in therapy sessions as well as on your own.
Mental Strength - Most Recommended Resources
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Experiencing Grief or Loss
Book recommendations:
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
For Couples: What’s your love language?
Take the 5 Love Languages® official assessment to discover your love language and begin improving your relationships.
Self Development at Any stage of life
Vision boards and therapy
‘Vision Board-ing’ is a proactive practice which suggests that visualization can lead to the realization of goals. This is a helpful and therapeutic technique for people as they work on their goal-oriented outcomes.
•Vision boards are empowering.
•Vision boards are excellent visual reminders.
•Vision boards change your thought process.